Welcome to your Body for Life
- What this website is about
-
This website was created to complement the infomation provided in the Body For Life program
designed by Bill Phillips. In a nutshell, it serves the following purposes:
condensed version of the Body For Life principles; a way to get started quickly without
reading the entire book (although I HIGHLY recommend the book to get the full jist of things);
personal discoveries and advice obtained from taking the Body For Life Challenge.
- What this website is NOT about
-
This website is not about advertising, selling emails, or making money. Any and all comments and questions
are welcome and encouraged and I promise you'll never get a call during dinner because of it. In addtion,
the only thing I'll ever try to sell you is how to discover a better body and life, but that's
absolutely free, so
please read on and enjoy.
- Why it was created
-
One of the biggest things you can get from the Body For Life program, yet one of the most
overlooked, is how great it feels when you help someone else. This might mean giving them a
few words of encouragement, it might mean helping them design a program,
or it might simply be an acknowledgement of a job well done. In an effort to help people
achieve their goals (and thus full-filling one of my own),
I typically cruise through the Body For Life guestbook and try to answer questions and
provide helpful advice to those just getting started. One thing I quickly discovered was that
many had the same key questions: how do I get started, how
long before I see results, and how do I stay motivated. This website is all about
answering those questions, and a little more.
- One last thing
-
Please use the information contained on this site to help figure out what works best for you.
There's no hard and fast rules to anything in life (thank God) so take what's worked well for
myself and others and tailor it to meet your needs.
I'd be happy to personally answer any questions. You can contact me at
jay@gobn.net